![]() Breaking tasks down helps you finish them in time That’s how the 5 minute breaks prescribed by the Pomodoro technique actually help the quality of your work. So, when you’re working on a large task for a long period of time, it’s best that you take short breaks - this helps you retain focus once you resume working on said task. Short breaks keep you focusedĪpparently, “brief diversions” are good for our concentration, as a study from the University of Illinois states. ⏰ Working the Pomodoro wayĪlthough pinpointing the exact levels of productivity for every profession is not a simple task, even for science, several scientific studies have shown the benefits of the Pomodoro technique. In case you’re still wondering whether the Pomodoro system is right for you, maybe looking at the differences this technique can make to your workflow can help you make up your mind. ![]() We have already confirmed multitasking is bad for you.īut, giving all your attention to one task only, without pausing to catch your breath, could be as harmful as juggling several projects at the same time.Īpart from helping ward off fatigue, one study has even shown that multiple, meaningful breaks help keep the quality of completed work. Repeat the process until you have finished the project or your workday.Ĭlockify’s app for Mac has a mode for tracking time using the Pomodoro technique. ![]()
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